WHY WE LOSE FOCUS

⏩WHY WE LOSE FOCUS⏪

WHY WE LOSE FOCUS:

you know the feeling.💓

You have a lot of work to get done, but you’re unable to concentrate on it. You’re
distracted. Every noise you hear, from your phone notifications to the sound of traffic
outside, pulls your attention away from the task at hand. And when you finally complete your
work, you have the nagging feeling that its quality has suffered due to your lack of focus.

Sound familiar? That’s the experience I went through, again and again, before I learned to
master my attention. It’s deeply frustrating. I know firsthand.
In order to strengthen our focus, it’s important to appreciate why we lose it in the first place.

⏩It usually comes down to these five factors:

➤1. Lack of interest
➤2. Negative emotions
➤3. Poor organization
➤4. Low energy levels
➤5. Lack of control

Let’s take a quick look at each one.

⏬Lack Of Interest

➤It’s easier to concentrate when you’re interested in the item you’re trying to concentrate on.

Focus requires feeling engaged by the task in front of you. You need to feel stimulated. 
when
you’re interested in your work, you’re more likely to zero in on it and ignore the distractions
around you.

⏬Negative Emotions

➤A negative emotional state will erode your ability to concentrate. If you’re feeling stressed,
annoyed, lonely, depressed, or hostile, you’ll find it impossible to focus. 
That’s human nature.
Your mind will be so preoccupied with these emotions that it’ll leave a few cognitive resources

⏩Poor Organization

➤Show me someone who follows a structured day and I’ll show you someone who’s able to
concentrate and successfully ignore distractions.
It’s easier to manage your attention when your day follows a consistent, familiar pattern.
With good organization, you’ll be better able to keep chaos at bay. That, in turn, will help you to

stay focused on whatever you’re working on.

⏩Low Energy Levels

➤Low energy is the attention-dampening factor that people most often overlook. Prolonged focus
requires a lot of energy, which comes by way of good food, sufficient sleep, and regular exercise.
The problem is, many of us neglect one or more of these elements. We eat unhealthy food,
sacrifice sleep for other priorities, and spend too little time moving our bodies.
Your brain is the linchpin in developing attention mastery and maintaining focus. It can’t

function properly without sufficient energy.

⏩Lack Of Control

➤How you control your time determines how well you’re able to concentrate. If you allow people
to interrupt you at their whim, you’ll never achieve the flow state necessary to work
unencumbered by distractions. You’ll never feel fully immersed in the task at hand.
You must control your time if you hope to develop a razor-sharp focus. Admittedly, it’s not
always feasible. Some interruptions are impossible to avoid. But most of us can take steps to

improve in this area.

⏩Is Mind Wandering Always Bad?

➤When you lose focus, your mind wanders. But is this always a bad thing?
Absolutely not. The key is to make it work for you.
Mind-wandering allows your brain to be creative. 
To that end, it can help you to identify
nontraditional solutions to problems that have proven difficult to resolve.
This doesn’t mean you should allow your mind to wander at every opportunity. That’s sure to
impose a cost on your performance and productivity.
Focus when your circumstances require you to do so. That’s what this book will train you to
do. But when you’re taking a shower, exercising at the gym, or taking a walk, allow your brain
the freedom to wander. You may be surprised by where it leads you.

YOU’RE NOW familiar with the five biggest factors that cause us to lose focus during any given
day. In the next section, we’ll drill down to the 10 most common obstacles we face in staying

focused.

⏪⏪⏫Thank you for continue reading please don't forget to share this article with your friends 


why we lose focus, why do we lose focus, why do we lose focus on god,
reasons why we lose focus, why we lose focus at work, why we lose focus after eating, why we lose focus active, why we lose focus blur, why we lose focus bay, why we lose focus brands, why we lose focus clay, why we lose focus collier, why we lose focus to cast, why we lose focus essay, why we lose focus event, why we lose focus easily, why we lose focus fwisd, why we lose focus full movie, why we lose focus for sale, why we lose focus hatchback, why we lose focus Html, why we lose focus hide keyboard, why we lose focus in this paragraph, why we lose focus in life, why we lose focus in this game, why we lose focus japan, why we lose focus Japanese, why we lose focus javascript, why we lose focus jquery, why we lose focus keys, why we lose focus lyrics, why we lose focus lee, why we lose focus login, why we lose focus meme, why we lose focus meaning, why we lose focus movie, why we lose focus NASA, why we lose focus notes, why we lose focus Netflix,why we lose focus points,why we lose focus pdf,why we lose focus portal,why we lose focus to find,why we lose focus planner,why we lose focus quotes,why we lose focus quote,why we lose focus synonym,why we lose focus st,why we lose focus so easily,why we lose focus trailer,why we lose focus trailer hitch,why we lose focus transmission,why we lose focus video,why we lose focus vs fiesta,why we lose focus vs fusion,why we lose focus when reading,why we lose focus when tired,why we lose focus when staring,why we lose focus xcom,why we lose focus xcom 2,why we lose focus XP,
 why we lose focus youtube, why we lose focus zone,
why we lose focus zoom,
why we lose focus zx3,
why we lose focus zx3 specs,

why we lose focus 2019,1