Autosuggestion

                                                                                           

     

• Autosuggestion

• 
  
  
  1. Autosuggestion is an additional tool that helps us change behavioral patterns and achieve
  goals. It is meant to change our feelings and shift beliefs (paradigms). While a paradigm
  cannot be totally erased, it can be altered.
  Autosuggestion is done through repeating certain phrases in order to strengthen our belief in
  ourselves, or something that we want to strengthen in ourselves. For example, a person who
  wants to be in a relationship and suffers from lack of self-esteem, would want to say the
  following sentence: “I value myself and people are attracted to me”, or “I attract good and loving
  people.”.
  Autosuggestion is a powerful practice and is very simple to perform. Not only can it change our
  ways of thinking and behaving, it can also affect the human body on a physical level. For years,
  scientists have studied the effect of the brain on the human body and discovered that a person has
  the ability to heal himself just through thoughts and autosuggestion. All of our organs are
  controlled by the nervous system, which is controlled by the brain. Each individual cell and
  organ and all of their functions are controlled by the brain. So, clearly each positive or negative
  thought that affects the nervous system, which is connected to the entire body, will eventually
  affect how we feel physically, how we function and our overall health. The clear conclusion is
  that it is better to focus on how good our health is instead of complaining about it all of the time -
  this practice is good for our bodies.
  The key to the phrases is that they must be short, clear, positive and have a sharp message.
  That’s how they will more easily seep into our subconscious mind. Some people like to say them
  in the afternoon or evening but the best and most effective time to implant a message is in the
  morning, when you wake and the brain is in alpha state. It is also effective to do this exercise
  before going to sleep because our subconscious mind works almost in full drive for first three
  hours after we fall asleep.
  The messages we implant in the subconscious mind in the morning, right after we wake up,
  affect us the entire day, so it is equally important to begin the day with positive thoughts and
  sayings. For example, wake up to a song we love and it’s quite possible that it will play in our
  heads throughout the day. The brain records and registers everything, so it is not recommended
  to wake up to a song with negative messages or to the news, which can deliver negative
  messages. Try to keep in mind that negativity works on a low frequency and is like poison
  dripping into the subconscious mind!