Self-control is the key to success and happiness

Self-control is the key to success and happiness

Any change in our lives begins first from within ourselves. in the way we think and the power of our beliefs about ourselves. Most of us have been programmed from a young age to act, think, speak in a certain way, and even feel negative feelings about certain situations or causes, all of which are caused by negative programming.

 But this situation can be changed in our favour by replacing this negative programming with one that makes us happier and qualifies us to achieve our goals. The first step to change is to decide on change. Self-control is the ability to control oneself, in terms of the ability to desire, and the ability to control one's own will, which contributes to the attention of the human being to achievements. "Considering ourselves free and responsible for our actions is the basis of self-discipline.

" The importance of self-control: we suffer a lot of problems in our lives and often the main cause is the loss of the ability to control ourselves, and in our emotions our emotions or even our behavior, a person who is able to control himself is a coherent person who is confident in himself, his thoughts, able to absorb the anger of others, and adjust Himself, of course, prevents him from rushing and rushing to fail and lose, so man must make a decision to change himself and therefore this will have a positive impact on his life. 

Building self-control can be difficult, but it is possible to make a difference in your life and manage your impulses and emotions. Feeling more in control of yourself can lead to a greater sense of control over life, a more powerful feeling about who you are, and help you strengthen your feelings by appreciating yourself more. Stages of self-control: Dr. Ibrahim al-Fiqi, a human development expert, spoke in his book "The Power of Self-Control", that the journey of self-control begins from: First: talking to yourself (silent killer) says that we are by nature as human beings we talk a lot to ourselves, and we often expect negatives, pointing out that one of the Universities in California conducted a study on self-talk and found that more than 80% of what we say to ourselves is negative, and works against our interest, and you can imagine the impact of this huge number of negatives, and not only that research has found that anxiety causes more than 75% of diseases including blood pressure M, ulcers and heart attacks. 

That is, you speak to yourself, think negatively, and also get sick, and it's all your own without any help. 

He then explained that self-programming and self-talk can make you a happy, successful person who fulfills his dreams, or is unhappy, lonely and desperate for life, and added: What you have in mind, whether negative or positive, will eventually gain.

" There is a principle in nLP science that says: I'm responsible for my mind, so I'm responsible for the consequences of my actions, it's your right and you can think the way you want it and also think about what you want, no one can make your thoughts. Your thoughts are under your control alone, and it is simply possible to direct your self-talk in the right direction, turning your life into experiences full of success and happiness. Second, the stage of belief (the generator of self-control) where he referred to what William James said, "These are my last words to you: don't be afraid of life, believe that life is worth living, and your faith will help you achieve reality.

" Explaining that belief is the foundation on which we build all our actions, and the most important step on the path to success, the American writer Napoleon Hill said: "What the human mind realizes and believes can achieve." Just as belief can be a cause of failure and limiting actions in life, it can also be a major reason for success and achieving our goals in life. In other words, you can only do what you think you can do, and just be what you think you can be, and it all depends on what you think.

(Concession basis)

Norman Vincent Bell began by saying: "Any fact that can confront us is not as important as our behaviour, because it is the latter that determines our success or our failure."

Our view of things varies from person to person, and it is the point of view from which we see things. He added that our view of things is very important, and it is the difference between negative and positive that gives us the key to happiness, and the secret recipe behind the success of leaders and great sinners.

You can decide to smile, you can decide to thank people, you can decide to give and help others. We all have the power to change, but only when we decide to free ourselves from self-control.

He pointed out five drawbacks that we must avoid to have a proper view of the direction of things:

Blame: Whether you blame yourself, blame others or blame situations, stop blaming others and take responsibility for your life.

Comparison: Instead of comparing yourself to others, start improving your life, focus on your personal abilities and then develop them.

Living with the past: Living with the past is a fundamental reason for failure, and you can only learn from it the lessons you've been through, so release the past and live your present with everything in it.

Criticism: Before you criticize anyone who thought well and then pause for a moment and remember that your criticism of him can generate negative feelings between you, think of its positive features instead of the negatives, and be nice to deal with it.

Ego phenomenon: You should reduce the use of the word "i" and be generous in using the word "you." There is an old saying: "People talk about yourself, they will listen to you, tell them about themselves, they will love you."

Then develop six principles that help you change your view of things:

Smile.

Addressing people in their names.

Listen and give others the opportunity to speak.

Take full responsibility for your mistakes.

courtesy and appreciation of people.

Forgive others and release the past.

Fourth: The stage of emotions (rainbow colors)

Dr. Al-Fiqi points out that feelings or emotions vary like rainbow colors, and if you want to be happy, you should learn how to control your feelings and your grades. "Each of us was a victim of malaise at some point in our lives, and we were also prisoners of negative emotions that could be in the form of fear, sadness, pain, or negative habits that cause a lot of damage in the long run," he says.

"The way you see yourself, the image you have in mind about yourself, has the greatest impact on your behavior," he said.

If you associate your mind with happy thoughts, you will get happy feelings and vice versa, as it is up to you, because no one or any circumstance can force you to feel something without your consent.

So control your emotions, and the way you look at any situation because on the basis of which your feelings will be negative or positive. If you have certain negative feelings, you should ask yourself whether this emotion is useful or harmful? Are you going to help me reach my goal?

If your answer is no, you should use what I call the "Law of the Three":

Notice it.

Cancel it.

Replace it, act on it immediately.

Dr. Al-Fiqi then laid out four principles of happiness:

Inner psychological calm: allowing the power of love to fill your heart and entity. This makes your resistance strong against any influence of the outside world.

Healthy and energy: Put your health on your list of concerns and exercise. If you're healthy, you'll feel a high energy and you'll be more motivated, and your happiness is at its highest.

Love and relationships: Your loving, kind and mutually beneficial relationships will make you happier.

Self-realization: You have valuable goals and you are excited to achieve them and you will therefore be happier and more confident.

Now is it not time to free ourselves from negative emotions and negative habits?

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